https://www.ketos2you.com/blog daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/4951bb90-38d8-4b1f-9c67-935ad834a16d/maureen-jones-chat.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/5-health-benefits-to-keto monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/6ba85ef2-f366-4627-a99b-4e4f1bed8a3b/blog-02.png Blog - 5 Health Benefits to Keto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/the-keto-diet-for-beginners-7-tips-and-tricks-to-get-started-on-the-keto-diet-from-a-certified-keto-coach-and-rn monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/98777c5d-48b1-402c-ab48-909cb316edd1/blog-07.png Blog - The Keto Diet for Beginners: 7 Tips and Tricks to Get Started on the Keto Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/keto-grocery-list-the-beginners-guide-to-shopping-keto monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/5e334e24-1d1d-4f27-a384-bc2f853246d7/blog-06b.png Blog - Keto Grocery List: The Beginner’s Guide to Shopping Keto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/5b8d998f-41ae-4602-8169-0b7f13d211cb/blog-06.jpg Blog - Keto Grocery List: The Beginner’s Guide to Shopping Keto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/3-major-keto-mistakes-that-will-stall-your-weight-loss monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/55b0827e-8d45-4762-8906-a462164f613c/blog-05.png Blog - 3 Major Keto Mistakes That Will Stall Your Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/is-the-keto-diet-safe-a-perspective-from-an-rn-and-certified-keto-coach monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/3a907c31-6f60-45de-b939-005b09e75a3d/blog-04.png Blog - Is the Keto Diet Safe? A perspective from an RN and Certified Keto Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/blog/sugar-burner-or-fat-burner monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/767d3ae5-c795-4fdc-97a9-ca3ca6497a94/blog-01.png Blog - Are You a Sugar Burner or a Fat Burner? (and why metabolic flexibility matters) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/faq daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/1648832967940-70ZVGQFP69Y6TLM296XR/GettyImages-1130055836.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/4951bb90-38d8-4b1f-9c67-935ad834a16d/maureen-jones-chat.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/da780948-d8d4-44b8-bfe8-aefe1fe217e7/1C6A6511.jpg Home - Your keto coach and partner in wellness Hello! I’m Maureen Jones, a registered nurse with over 25 years of experience in the Portland, Oregon, area. I love connecting my medical knowledge with healthy living so I can help others. And I’ve learned what really brings results and what doesn’t. I’ve also walked the same path you’re on. I know what it’s like to want to lose weight, beat sugar addiction, get healthy, but to not be able to do it. In 2016, I discovered the ketogenic lifestyle. By following a keto approach, I lost the 25 pounds I wanted to lose. It also helped solve my long-term health struggles: carb and sugar addiction, chronic pain, and anxiety/depression. After working through this myself, I became a Certified Keto Coach to help others do the same. And now I’ve coached clients just like you who’ve worked hard, lost weight, and kept it off—and they’re delighted with their results. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/301eecbd-1ff2-483f-a637-ac2c458c0493/1C6A6555.jpg Home - Transform into the true you with healthy keto eating Be your best self and enjoy a healthy life by nurturing your body. My job is to be your ally as you work toward your wellness goals. I will help you identify the best combination of nutrition and healthy lifestyle habits for you, and provide guidance as you go. I have worked with clients who have adopted a keto lifestyle and achieved success with weight loss, boosting energy levels, improving or eliminating symptoms of chronic illness, and even recovering completely from diseases such as diabetes. Whatever your goals may be, I’ll walk in step with you for as long as you need me and provide personalized, one-on-one coaching to empower you. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/4951bb90-38d8-4b1f-9c67-935ad834a16d/maureen-jones-chat.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/contact daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/7ad569ff-9727-4cf1-9a5f-8540538ddaa4/maureen-jones-contact.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ketos2you.com/bio daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/0b3ee127-216f-4b5a-ba72-fc0fa7de6180/maureen-jones-signature.png Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/d44dbde3-63bb-4d96-82d2-11a897afdae6/DI2A6977.jpg Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/d9462ad0-53c1-43f1-adfb-4cd79cf08f0d/Carnivore-Coach-Badge_300x.png Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/2fdd4d93-3f06-4104-827c-fab3e921caa1/Keto-Coach-Badge_300x.png Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623df9a133befb389404de39/c3b0a8ad-0532-4524-afe2-bba3bbb6a336/DI2A6923.jpg Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference.